alright.. i am back from eating out with my mother.. haha.. just now with 2 crazy people.. brad and daryl.. ahha.. lolol.. alright.. the 3 of us are 3 random people who can just be so random about the things that we said.. i must said that we clicked real well.. haha.. cool!!

alright just when i thought that i was late, the dojo was like no one except for my 2 random friends.. ahah.. lolol.. then wayne came at a later time.. rudy was not able to come just now as he had something to do.. alright.. then we thought that daryl should take the class since he is a senior belt (blue).. when he said that we are doing light training, it does not mean real training.. haha.. it is only 3/4 of what rudy's training is usually like.. this is what rudy does when it is for our training..

: the normal warm-up (full also included neck and shoulder bridging)
: 3 sets of diving push-ups, sit-ups and stretches
: 5 sets of ichigumi (20 each with timing.. it was tiring.. 1st 4 sets timing = 30 secs.. last set timing = 20secs.. more than that got 10 diving push-ups..)
: moving ichigumi
: 5 sets of ichigumi (multiples of 10, throw the person.. 20 each with timing.. 1st 4 sets timing = 30 secs.. last set timing = 20secs.. more than that got 10 diving push-ups..)
: moving kata (if i am not mistaken)
: do laps.. (it is either 3 person (20 throws) or everyone get thrown in a circle (5 rounds and depends on the number of people).. ahha.. wee!! i can say your legs would be shaky)
: randouri (kata and NO newaza, also we do in rounds.. haha..)
: newaza only (groundworks, ahha.. usually with the same gender.. but sometimes, we would even mixed)
: cool down.. hahah.. alright.. maybe it is light to some because this is different to some people especially those who come from HS since i heard from daryl that HS trainings are like double or even triple the times of our trainin.. =b

now i know the reason of why the coach did not come..the OSG people is really slow in making the decision whether to allow the coach to coach us or not.. argh!! is there something wrong with the coach?? i really feel that they should make the decision asap before the IVP.. IVP is coming up real soon.. sigh..

i think that i should go now since my dad is back.. aha.. got to go.. =]

Labels: 3 random people become good friends